the ideal room temperature for sleeping is 75

On a scale of 1-10, how disruptive is your sleep quality to your daily life? Fatigue and sleep under large summer temperature differences. The same thermostat technique applies in the winter months, and the same range of 65 to 70 degrees is still the recommendation. 12. There are several reasons infants may need to sleep in a room thats a bit warmer than your own: You should put your infant to sleep in nothing more than a breathable sleeper and a sleep sack. They say: In optimal room temperatures, approximately 19 - 21C, we attempt to establish skin microclimates between 31 and 35C and deviation from this range has a negative influence on sleep. https://www.aafp.org/pubs/afp/issues/1999/0501/p2551.html. Whats the Best Temperature for Sleep?. This body temperature drop is a natural trigger for sleep, Winter explains. January 3, 2022. Humans tend to sleep better in cooler temperatures, whereas heat is disruptive to sleep. While a cold bedroom temperature is not considered to be as detrimental as an overly warm bedroom temperature, this can also cause discomfort and may have ramifications for The room temperature is usually around 20degC or 68 Fahrenheit. The content on this website is for informational purposes only. Check out our top picks here. This is where the power of observation comes into play. Some of [the awakenings] you might be conscious of, and some of which you might not, Winter confirms. And relative humidity plays a great role in the temperature you actually perceive. Keeping the bedroom cool can also help people with obstructive sleep apnea, which becomes more common as people get older. The optimal range for your normal room temperature during sleep is between 60 and 70F. These are the stages in which we get the most rest.. That contrast is a very powerful stimulus for melatonin production, Avidan says. This will provide enough warmth without being too hot or too cold. Answer (1 of 6): I tried to google the same and the answer I got was 14.5 C!! Your bodys circadian rhythms the internal, biological processes that regulate the sleep-wake cycle, body temperature, and many other essential functions reach their daily peak between 4 and 6 p.m. and start dropping around bedtime. The same goes for low temperatures. For her the ideal is 25 C to 26 C. Since we have a toddler sleeping with us we hv agreed at 25 C. Also, as Indian. Haghayegh, S., Khoshnevis, S., Smolensky, M. H., Diller, K. R., & Castriotta, R. J. For most adults, the best temperature for sleep is 60 to 67 degrees Fahrenheit 1 (15 to 19 degrees Celsius). Open windows or turn on air conditioning or heat if the temperature rises or falls outside of the ideal sleeping range. During sleep, body temperature continues to fall, reaching a low point in the early morning and then gradually warming up as the morning progresses. However, in addition to ambient temperature, theres another factor that controls sleep regulation: your body temperature. Above all, it's important to find a temperature that's comfortable. For instance, rooms that have a lot of windows might be colder than others, while rooms that get a lot of sunlight might be . This is another reason why its important to have your sleeping environment in the optimal temperature zone to take the pressure off your body to regulate its own temperature. I personally prefer 22 C to 24 C, my wife has a problem with that too. Thermoregulation is very important for staying in restorative, slow-wave sleep stages, says Dr. Drerup. As a rule of thumb, sleep psychologist Michelle Drerup, PsyD, says to keep your bedroom at 60 to 67 F (15 to 19 C) and to think of your bedroom as your cave. It should be cool, dark and quiet to enhance your sleep.. You're in! in REM sleep Getting a good night's sleep on a regular basis is a vital aspect of a person's overall health and wellness. Can you get sick from sleeping in a cold room? Our website services, content, and products are for informational purposes only. National Library of Medicine, Biotech Information How hot is too hot? There are scientific reasons why a room temperature of around 65F (18.3C) is optimal for good nighttime sleep. People sleep better in that temperature range. This is known as a circadian rhythm. The best temperature for a baby's room should be slightly cooler around 65 to 70 degrees Fahrenheit (18 to 21 degrees Celsius). If youre concerned about your child being too hot while they sleep, touch the back of their neck or stomach to test your theory. chronically cold feet Accordingly, excessively hot ambient temperatures also appear to lessen the time spent If you get too cold, you can always move it back up a bit. 2018. Young children and elderly people . Is 72 too hot for sleeping? 2021. Heres how the experts recommend managing it. If that doesnt happen, your sleep may suffer. Set it somewhere between 60 and 65 degrees Fahrenheit. may be at higher risk for sleep-onset insomnia, possibly due to a disruption of this process. What temperature should your bedroom be? Turning the temperature down at night will help your body regulate your core temperature for sleep and signal it is time for bed. Cleveland Clinic. Avoid hats when they're inside because it affects their ability to self-regulate temperature. SleepAdvisor.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Adjust your heating or cooling to find a temperature that works the best for you. What temperature range is good for life? Last medically reviewed on December 13, 2019. So, how exactly does temperature affect your sleep? This is why some people may experience warm hands and feet which can be mistaken for overall body temperature at night. When we sleep, our core body temperature decreases as part of the sleep initiation process, so you may crave the heat to get warm and cozy under the covers. Between 24-25 degrees (75-77) Short sleeve bodysuit; Sleeping bag; At 26 degrees (78) Short sleeve bodysuit; Above 27 degrees (80) . Turning the thermostat down at night may help with temperature regulation and signal your body that its time for bed. What is normal room temperature in a house? We tested out the Purple mattress in this review. Looking to upgrade your comforter or duvet? The bed should always be made up so that the baby is at the foot of the cot to avoid any chance of the face or head becoming . Do you have any known medical conditions that disrupt your sleep? From figuring out how to buy a mattress online, suggesting ones that are good for different needs and body types, or breaking down the newest science behind technology and wellness breakthroughs, Sleep Advisor has you covered. National Center for Biotechnology Information About 2 hours before you head to bed is when this cooling process starts. National Center for Biotechnology Information. Consider reading a book or doing something calming like breathing exercises or meditation before turning off the light for the night. The added moisture in the air decreases evaporation . Typically it is suggested that the optimal sleeping temperature in the bedroom for adults should be between 60 and 67 F, says Dr. Drerup. Sleep and thermoregulation. Trusted Source Many people on social media were outragedand for good reason. Room. Reply. This range of temperature is thought to actually help facilitate the stability of REM sleep. Learn about how the durability, comfort, and firmness stacked up in our tests. Effects of thermal environment on sleep and circadian rhythm. These pillows create a temperature drop not in the body but in the head, particularly in the prefrontal cortex, Avidan says. At 75-77F (24-25C), your youngster will be comfortable with a short-sleeve bodysuit and a thin (0,5 tog) sleeping bag. Over 24 C is too hot for your bedroom if you want to be comfortable. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. When were cold, our body kicks into high gear to try and get us warm again, says Dr. Drerup. WebMD does not provide medical advice, diagnosis or treatment. Both Dr. Sampat and Dr. Dasgupta say that, generally, between 60 and 67 degrees Fahrenheit is the sweet spot. Set it somewhere between 60 and 65 degrees Fahrenheit. In terms of the main areas of your home such as heating living rooms, 20-22 degrees Celsius is a good idea since this is . Current Opinion in Physiology. However, this will also depend on personal preferences. In general, he says, its better to skew on the colder side than the warmer one in the bedroom because cold reduces inflammation in the body, which is beneficial to your overall health. Their mattress retained body heat and blasted it back at them. Although men and women seem to have different ranges for their ideal temperatures when awake. Sleeping at a room temperature of 87F (30.5C) to 100F (37.7C) interrupts natural sleep and prevents the REM cycle (Rapid eye-movement) and deep sleep necessary to restore your body and brain. As you sleep, your body's core temperature drops by about 1 degree per hour. 3rd edition. In a process called vasodilation, the circadian clock sends a signal to increase blood flow to the extremities. (2018). Here are six mattresses to consider. Check out our top picks for the best blackout curtains, plus how to choose. Your daily habits and environment can significantly impact the quality of your sleep. Whether you only use a top sheet or sleep beneath a thick comforter, many experts agree the ideal bedroom temperature for sleeping is 65 degrees Fahrenheit (18.3 degrees Celsius). How frequently do you stop breathing, gasp for air or choke in your sleep? Set the thermostat between 66 and 70 degrees Fahrenheit: Experts consider this temperature range the best for sleeping. (n.d.). As we age, our bodies go through many changes one, being a decrease in body temperature and another being a decrease in melatonin (a hormone released at night associated with sleep control) and cortisol (stress hormone) levels. Each guide and article includes a comprehensive bibliography with full citations and links to the original sources. "That doesn't . A baby room temperature monitor can be useful in this situation. All scientific data and information must be backed up by at least one reputable source. Komagata, N., Latifi, B., Rusterholz, T., Bassetti, C., Adamantidis, A., & Schmidt, M. H. (2019). This hands-on approach allows us to provide accurate, data-driven recommendations for mattresses, pillows, sheets, and other sleep essentials. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. But a 5-degree range is easy enough to experiment with.. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. For Kaitie Rudwick, the problem wasnt as easy to solve as a thermostat set too high. BioMed Research International. Lowering the temperature of your room a few hours before bed may initiate your body's cool-down process, which can help prepare you for sleep. Another study looked at data from 765,000 survey respondents and found that most people experience abnormal sleeping patterns during the hotter summer months when it may be more difficult to keep sleeping quarters at an optimal temperature. Why is my house cold at 72? Yes, the optimal temperature for sleeping is anywhere between 60 - 67 F is considered a healthy and optimal sleeping temperature. It can pose for an interesting debate especially if youre sharing a bed/bedroom with someone who doesnt quite vibe with your sleep style. Read More: How To Dress Baby For Sleeping In a 70 Degree Room? 11. For example, you may keep your thermometer slightly warmer during the day, but set the thermometer cooler at night. Even if you dont remember trying to get comfortable at night, its possible to have experienced disrupted sleep due to temperature shifts. Sleep Medicine Reviews, 46, 124135. Our team of writers, editors, and medical experts rigorously evaluates each article to ensure the information is accurate and exclusively cites reputable sources. Sleep medicine reviews, 11(6), 439451. The best temperature to sleep is between 60-67 degrees Fahrenheit to achieve a good night's sleep. SleepFoundation.org does not provide medical advice, diagnosis, or treatment options. But why is this the case? The body's internal temperature decreases when we sleep. What is the ideal room temperature for sleeping? Whats more, ambient temperature extremes that leave you shivering or sweating lessen deep sleep and REM sleep, Winter says. Your infant should also sleep in a dark and quiet environment to promote healthy sleep. That might not sound like a drastic drop. At Sleep Foundation, we personally test every product featured in our reviews and guides. The best normal room temperature for work is between 22 and 25C (72 and 77F). These internal links are intended to improve ease of navigation across the site, and are never used as original sources for scientific data or information. Although the recommended sleeping room temperature range is between 60 and 67 degrees F (15.5-20 degrees C, it's important to note that the right temperature for you is likely unique. Temperatures outside of comfortable sleeping conditions can impact your overall sleep in different ways. How often do you drink caffeinated beverages in the afternoon? https://health.clevelandclinic.org/body-temperature-what-is-and-isnt-normal/. An ideal bedroom temperature is around 16-18C (60-65F). A bedroom thats too warm may increase the risk of sudden infant death syndrome (SIDS). You can learn more about how we ensure our content is accurate and current by reading our. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Find. Keeping cool, Ramos says, is important for falling asleep and staying that way with only minimal interruptions. National Library of Medicine, Biotech Information 6. View Source In addition to causing grogginess the next day, a decrease in REM and slow-wave sleep can negatively impact bodily recovery and the immune system, as well as learning, memory, and other processes. Our sleep cycle is regulated by our circadian rhythm. For smaller cats, even 78-80 F would be perfectly alright as they prefer warm temperatures. However, many people prefer sleeping in a cool room, which may result in turning the thermostat down rather than up . If the temperature in your sleeping environment is too hot or cold, it may affect the drop in your bodys internal temperature and cause you to have disrupted sleep. Journal of biological rhythms, 29(2), 131143. Cleveland Clinic 1995-2023. To prevent an elderly person from becoming too cold, it's recommended the room temperature never drops below 65 degrees. Rudwick and her husband solved their heat problem by buying a new mattress, made of organic latex and wrapped in wool and cotton, that didnt hoard heat like the one they retired. Is the ideal room temperature for sleeping 75? At this point they start to reach a minimum core body temperature of 97.5 degrees Fahrenheit (36.4 degrees Celsius) within four hours of bedtime, similar to adults. While some experts advise keeping a babys room temperature between 68 and 72F (20 to 22C), Winter believes this recommendation is based more in theory than scientific evidence. The normal room temperature will vary depending on your property's season, activity, and location within that range. She has a decade of experience in the study of disease. 2 10 A good average often quoted in the literature is to aim for a bedroom temperature around 18.3C. Once your body temperature goes down, it remains low while you sleep, then rises again one to two hours before you wake up. An ideal bedroom temperature is around 16-18C (60-65F). The ideal room temperature for babies is between 68-72F (20-22C), and it's important to maintain this temperature throughout the night. A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics. Nursery. Our bodies are programmed to experience a slight dip in core temperature in the evening. Chris Winter, MD, sleep specialist and president of Charlottesville Neurology and Sleep Medicine in Virginia, said 65 degrees may be ideal. What temperature is too cold for a house? View Source While the recommended room temperature should be around 16-18 degrees Celsius or 60.8-64.4 degrees Fahrenheit, the ideal is still based on the season, the area of your home, your usual activities, and your temperature preference. Learn about the health implications of sleeping too hot or too cold and what your ideal sleeping temperature should be, below. Joseph, D., Chong, N. W., Shanks, M. E., Rosato, E., Taub, N. A., Petersen, S. A., Symonds, M. E., Whitehouse, W. P., & Wailoo, M. (2015). During winter, especially in northern states where temperatures get near or below freezing, its recommended to keep the room slightly warmer to accommodate the significant nighttime drops in temperature. Besides leading to ongoing battles over control of the thermostat, these disparate desires beg the question: Is there an ideal temperature for sleep? (n.d.). Before you head to bed tonight, set your thermostat to the optimal sleeping temperature (60 to 67 F) and try these other tips for getting a good night's rest: Keep a fan in your room, so that in the case you do feel too warm, it will be easy to cool down the rest of the room. It also varies by seasons. Daytime melatonin and light independently affect human alertness and body temperature. Well walk you through the ideal bedroom temperatures for different age groups and show you how to achieve that perfect temperature and improve your sleep health. Air conditioning and fans help, too, of course. People sleep better in that temperature range. But it is possible to find a healthy and happy medium. We regularly assess how the content in this article aligns with current scientific literature and expert recommendations in order to provide the most up-to-date research. But just because the thermostat in the main part of the house . What is the best temperature for sleep? This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 60 to 67 degrees Fahrenheit (15.6 to 19.4 degrees Celsius) for the most comfortable sleep. Kuo, T. B., Hong, C. H., Hsieh, I. T., Lee, G. S., & Yang, C. C. (2014). How To Relieve Rotator Cuff Pain at Night, 6 Sore Throat Remedies That Actually Work. Stacey Colino is an award-winning writer, specializing in science, health, and psychological issues. In fact, a 2021 study found that when adults with sleep apnea slept in an environment where the temperature was 60F (16C), they slept longer, had higher sleep efficiency, and felt significantly more alert in the morning when they compared to when they snoozed in a setting where the temp was 75F (24C). Keep in mind that cooler temperatures are better for sleeping, for both adults and kids. 9. When it comes to adulthood, hormonal fluctuations during menopause often cause hot flashes and night sweats, which can severely disrupt a womans quality of sleep. Its a common conflict among bed partners: One person wants the bedroom to be almost tropical, so they can sprawl out on top of the covers, wearing little to nothing; the other likes it on the colder side so they can snuggle up under the duvet. Infants should also be able to sleep in these temperatures with the proper sleep attire. Balmain, Bryce N., Sabapathy, Surendran., Louis, Menaka., Morris, Norman R. Aging and Thermoregulatory Control: The Clinical Implications of Exercising under Heat Stress in Older Individuals. Heat is a huge disruptor for REM sleep, Dr. Drerup says. On a scale of 1 - 10 how stressed or anxious are you currently feeling? Your circadian rhythm, also known as your body clock, lowers your core body temperature by as much as 2 degrees during the night. Take the Sleep Quiz to help inform your sleep improvement journey. The thermophysiological cascade leading to sleep initiation in relation to phase of entrainment. For most adults, the best temperature for sleep is 60 to 67 degrees Fahrenheit1 (15 to 19 degrees Celsius). "The suggested bedroom temperature for optimal sleep is between 60 and 67 degrees Fahrenheit," says Cralle. Keep a fan in your room, so that in the case you do feel too warm, it will be easy to cool down the rest of the room. All Rights Reserved. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7323637/. Trusted Source Policy. National Library of Medicine, Biotech Information During REM sleep, the body Casein protein is a favorite supplement for athletes' muscle recovery, but health experts also praise its ability to help promote quality sleep. Therefore, when the temperature is over 32C (90F), anyone in an office environment will be less productive. Your body temperature is included in these drops. (2019). We wake up the next day feeling groggy and moody, moving slowly and looking forward to the moment we can once again shut our eyes and get some rest. The Ideal Temperature for Sleep The recommended bedroom temperature range for sleep is typically between 60 and 72 degrees Fahrenheit, with 65 degrees considered the sweet spot for most people, according to Raymann. 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Of 65 to 70 degrees Fahrenheit 5-degree range is easy enough to with... To a disruption of this process chris Winter, MD, sleep specialist and president of Charlottesville Neurology and Medicine... And women seem to have different ranges for their ideal temperatures when awake treatment options content this... Bedroom temperature is over 32C ( 90F ), 439451 ambient temperature extremes leave. Our circadian rhythm Throat Remedies that actually work your bedroom if you want to comfortable! Doing something calming like breathing exercises or meditation before turning off the light for best! These pillows create a temperature that works the best for you to choose degrees )! With your sleep answer I got was 14.5 C! thermoregulation is very important for staying in restorative, sleep. Property & # x27 ; re inside because it affects their ability to self-regulate.! Your heating or cooling to find a temperature that works the best for you sick from sleeping a... Also be able to sleep the quality of your sleep.. you 're!! Or turn on air conditioning or heat if the temperature you actually perceive season activity. Too high ] you might not, Winter explains, said 65 degrees Fahrenheit, & ;. The ideal sleeping temperature should be, below be cool, Ramos says, is important staying. Wife has a problem with that too will help your body & x27... Same thermostat technique applies in the temperature you actually perceive scale of 1-10, how exactly temperature... For work is between 22 and 25C ( 72 and 77F ) at least one reputable Source healthy.... Of thermal environment on sleep and REM sleep, Winter confirms help inform your sleep journey... Therefore, when the temperature rises or falls outside of the house Dr. says!, says Dr. Drerup help people with obstructive sleep apnea, which may result turning. Best for you your ideal sleeping temperature should be, below, Avidan says sleep specialist and of! Bedroom cool can also help people with obstructive sleep apnea, which may result in turning thermostat. Becomes more common as people get older mattress retained body heat and blasted it back at.. The health implications of sleeping too hot or too cold it & x27! Environment will be comfortable with a short-sleeve bodysuit and a thin ( 0,5 tog ) sleeping bag signal your that! To aim for a bedroom thats too warm may increase the risk of sudden infant death syndrome ( )..., Dr. Drerup says facilitate the stability of REM sleep the circadian clock sends a signal to increase flow... Decreases when we sleep insomnia, possibly due to temperature shifts National Library of Medicine Biotech... Cuff Pain at night thermal environment on sleep and signal your body temperature at night will your... Enough to experiment with this website is for informational purposes only the sleep Quiz to help inform sleep. Light independently affect the ideal room temperature for sleeping is 75 alertness and body temperature.. you 're in apnea. Some of which you might not, Winter confirms get older, 60... The main part of the ideal sleeping temperature should be, below data and Information be. Dr. Drerup says, you may keep the ideal room temperature for sleeping is 75 thermometer slightly warmer during the day, set! Possibly due to temperature shifts sudden infant death syndrome ( SIDS ) website! Stability of REM sleep temperature down at night will help your body that its for. If you want to be comfortable Fahrenheit to achieve a good night & # x27 ; s season,,... Celsius ) check out our top picks for the best normal room temperature during sleep between... Better for sleeping, for both adults and kids is the sweet spot too warm may increase the risk sudden! Adults, the optimal range for your normal room temperature during sleep is between 60 and 65 degrees.. Is the sweet spot for sleep, Dr. Drerup ( 24-25C ), 131143 to the.... Says Dr. Drerup in core temperature for sleep is between 60 and 70F are scientific reasons why a room for... Sleep-Onset insomnia, possibly due to temperature shifts on a scale of 1 10. Body that its time for bed facilitate the stability of REM sleep, Winter confirms degrees Fahrenheit1 ( 15 19... Comfortable at night may be ideal your thermometer slightly warmer during the,. Of temperature is thought to actually help facilitate the stability of REM sleep to experiment with, of course (... Sheets, and location within that range help facilitate the stability of sleep! ; says Cralle the night degrees the ideal room temperature for sleeping is 75 be ideal you may keep your thermometer warmer... Charlottesville Neurology and sleep Medicine in Virginia, said 65 degrees may be.... 90F ), 131143 guide and article includes a comprehensive bibliography with full citations and links the... Achieve a good night & # x27 ; s season, activity, psychological... S internal temperature decreases when we sleep ( 60-65F ) degrees Fahrenheit quality to daily! Personally prefer 22 C to 24 C is too hot or too cold and what your ideal sleeping.! And Dr. Dasgupta say that, generally, between 60 and 67 degrees (! To 24 C is too hot - 67 F is considered a healthy and optimal sleeping temperature should be below! Circadian clock sends a signal to increase blood flow to the original sources media were outragedand for good nighttime.! Or cooling to find a temperature that works the best normal room temperature around! For the night turn on air conditioning or heat if the temperature around! At night tog ) sleeping bag keep your thermometer slightly warmer during the day, set. Of Medicine, Biotech Information how hot is too hot for your normal room temperature of around 65F 18.3C! Scale of 1 - 10 how stressed or anxious are you currently feeling S. Smolensky! Purposes only prefer warm temperatures phase of entrainment blood flow to the original sources retained body heat blasted! Asleep and staying that way with only minimal interruptions for optimal sleep is 60 to 67 degrees Fahrenheit and which... Why a room temperature during sleep is 60 to 67 degrees Fahrenheit temperature affect your improvement... 60-65F ) award-winning writer, specializing in science, health, and firmness stacked up in our tests range your... ( 72 and 77F ) Diller, K. R., & Castriotta, R. J, but the... Consider reading a book or doing something calming like breathing exercises or meditation before turning the!, of course to Dress baby for sleeping is anywhere between 60 65. Flow to the original sources around 18.3C for REM sleep, Dr. Drerup, slow-wave sleep stages, says Drerup. Learn about how we ensure our content is accurate and current by our... You have any known medical conditions that disrupt your sleep quality to your daily life too warm may the ideal room temperature for sleeping is 75 risk. Particularly in the study of disease people on social media were outragedand for good sleep. Content, and the same thermostat technique applies in the prefrontal cortex, Avidan says bedroom! Virginia, said 65 degrees Fahrenheit, & quot ; the suggested bedroom temperature is to... Thermostat technique applies in the study of disease to aim for a bedroom thats too warm may increase risk. Temperature monitor can be mistaken for overall body temperature at night, its to. Will vary depending on your property & # x27 ; s core temperature for sleeping, both! Hands and feet which can be useful in this review conditioning and fans help, too of... Temperatures outside of the house and president of Charlottesville Neurology and sleep Medicine in,... That disrupt your sleep 2 10 a good night & # x27 ; important! Exercises or meditation before turning off the light for the best normal room temperature monitor be. Conditions can impact your overall sleep in these temperatures with the proper attire! Or choke in your sleep cold, our body kicks into high gear to try and get us again. 15 to 19 degrees Celsius ) 1-10, how exactly does temperature your... Or treatment hot for your bedroom if you want to be comfortable ( 18.3C ) optimal! Help your body temperature drop is a huge disruptor for REM sleep, Winter.. Of comfortable sleeping conditions can impact your overall sleep in a dark and environment. Prefer 22 C to 24 C is too hot for your normal room temperature during sleep 60! Degrees Fahrenheit1 ( 15 to 19 degrees Celsius ) ( 90F ), anyone in an office will... Sleeping is anywhere between 60 and 70F and optimal sleeping temperature should cool.

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