somatic therapy asheville, nc

All body work accesses this in one way or another, and many massage therapists have training in fundamental concepts of somatic psychology. Berkeley,CA: North Atlantic Books.Levine, P. (2010). When regulation is compromised, psychological and physiological symptoms develop. Somatic based therapy can help add more elements to coping with anxiety, depression, big emotions, and unpleasant body sensations. The body doesnt lie. She also mentions that Mother Theresa stated that the biggest disease today is the feeling of not belonging. Job specializations: Healthcare. Im looking forward to talking soon. You will have someone to talk to and trust with your experiences. Sometimes difficult experiences or the general stress of life manifests as physical pain in our bodies or as emotions that feel overwhelming and unpredictable. I am not a licensed mental health provider, and I do not diagnose or treat specific mental health conditions. Emotion Focused Bodywork for Whole-Self Exploration, - Driven and high achieving people concerned about burnout - Symptoms triggered by stress including persistent pain, fatigue, headaches, IBS, heart palpitations, hypertension, pelvic floor dysfunction, eczema, TMJ, and insomnia. he relational matrix where rupture occurred due to preverbal or other developmental or cultural trauma. I also use other therapeutic modalities as well! I am not a licensed massage therapist or physical therapist, and I do not diagnose or treat specific soft tissue dysfunction. Listing for: Refresh Mental Health. The overwhelming event may be something commonly understood as trauma (emotional/physical/sexual abuse, violence, neglect) or another type of event that was overwhelming to an infant or young child (medical procedures/surgeries, falls, birth trauma). Somatic Psychotherapy 1456 Patton Avenue Asheville, NC 28806 . In the session we may engage in dialogue with the body or emotion, imagery,metaphor, breath exercises, use of pillows and props, and gentle movement. Somatic therapy and pain coaching can be wonderful stand-alone practices, or adjuncts to psychotherapy, physical therapy, massage, chiropractic care, and wellness coaching. Sarah Page . Therapist Counselor Navigator. Instead, we use direct touch and other techniques to raise awareness and enter into dialogue with the body, to learn what messages and wisdom it has for the client. I am not a licensed massage therapist or physical therapist, and I do not diagnose or treat specific soft tissue dysfunction.I am also a certified health and wellness coach with a specialty in pain management. My professional development in the field is grounded in . In addition, somatic therapy can be supportive for addressing the mind-body components of common stress-triggered ailments that bring patients to primary care. In our work together, I view you as the expert on your life and I take on the role of supporting you in uncovering barriers to listening to your innate wisdom and achieving a greater sense of empowerment. I'd be happy to suggest language you can use with your patients or clients to help them buy-in to the value of exploring mind-body connections, and the FAQ section includes some of that language. This can sometimes feel daunting, but having made your way here means you are already on this path. Rachael Chatham MA, LCMHC, offers holistic, integrative depth psychotherapy for adults. A whole body-mind mindfulness-based somatic approach is much more effective than talk therapy alone. When early life experiences don't meet survival and attachment needs for safety, dignity, and belonging adequately, we encode the chemistry and defensive physiology of young survival states in the body. My training, experience and focus would NOT be a good fit for people with the following concerns (although other types of somatic therapy could be beneficial). Some people have a specific physical complaint, and feel temporarily better after massage or other bodywork, but without lasting change. You are fully clothed during the session, and touch is non-invasive, respectful of boundaries and safety-sensitive.In the session we may engage in dialogue with the body or emotion, imagery,metaphor, breath exercises, use of pillows and props, and gentle movement. . . You are the expert on you, and my job is to elicit inquiry and discovery of your inner guide. Trauma and early adversity can take root in our bodies and impact every area of our life. There are many types of somatic therapy that address different concerns. Somatic therapy can be a wonderful stand-alone, or a complement to psychotherapy to expand from the stories of the mind to the wisdom of the body. I blend these perspectives into my work with clients, but the true wisdom comes from you! However, I work best with clients who have already done some healing work, are generally comfortable with touch, and are ready to pursue new goals. "Trauma-informed" means that I understand the impact of trauma on the body, gentleness and safety are central, and if overwhelmoccurs during a session, I can help clients navigate back to calm. Trauma Through A ChildsEyes: Awakening the Ordinary Miracle of Healing. I specialize in helping adults heal from childhood abuse & neglect and cope with current chronic stress, anxiety & depression. When the foundation is shaky, your capacity for regulation (feeling settled and safe) is stressed. Put together, bodywork with dialogue, are the therapy part of somatic therapy. Let's explore the work that's possible together- and why. (828) 214-5168 The research on placebos makes it clear that our bodies have their own internal pharmacy that can be activated to help us heal, sometimes even boosting the healing effects of medications and other treatments. We can access physiology through the mind with dialogue, meditation, visualization and cognitive exercises. However, I am not trained in methods that are specifically designed for treating PTSD, releasing traumatic memories, or overcoming aversion to touch. Berkeley, CA: North Atlantic Books. Somatic therapy takes advantage of these links. Job in Asheville - Buncombe County - NC North Carolina - USA , 28804. Despite giving traditional talk therapy their best effort, they found they reached a plateau and are yearning to heal on a deeper level. I am also trained in subtle yoga, an approach that emphasizes the use of mindfulness, breath-work, somatic awareness, and subtle movements to bring about balance and to help regulate the nervous system. We work together via modalities of Transforming Touch, Somatic Experiencing, Safe and Sound Protocol, and EMDRto increase well-being and access to innate life force. I can facilitate releasing your physical, emotional, spiritual pain that is stored in the body. Xanet is a Certified Somatica practitioner, a Somatic Experiencing trauma practitioner, a certified Sexological Body Worker, a certified Tantra Educator, a Holistic Pelvic Care Practitioner, and author of Living an Orgasmic Life: Heal Yourself and Awaken Your Pleasure. There may be times when a somatic therapist will recommend additional support, and collaborate with other practitioners. TFCBT has been shown to reduce or eliminate symptoms in 80% of participants. I specialize and have a passion for helping individuals with these issues. Lingering sadness and anxiety can threaten to overwhelm us. In our work together, we will look at the whole self the mind, body, and the environment and systems in which we interact. Clinical Social Work/Therapist, LCSW-A, LCAS. A Therapist Like Me supports financial applications up to $100 per session (based on need) towards your therapist's rate, for . I am an LCSWA specializing in trauma treatment for adults. And, via the vagus nerve, the pathways of communication go both ways, from brain to body and from body to brain. Touch can be a valuable tool, because it fast-tracks body awareness. The intention of touch is to communicate support, nurture, presence and to promote self-awareness. These responses can show up as anxiety, irritation/anger, and depression. Blue Cross Blue Shield EAN MedCost. I see suffering as an opportunity to break free from old patterns, habits, and ways of thinking that are not working for you anymore. Thats why its imperative we start there. Additionally, I specialize in working with teens and young adults and am particularly skilled at helping people work through life transitions. Asheville Counseling & Clinical Supervision 91 Mt. In the Transformative Touch modality, touch may be used to raise awareness, stabilize, ground or regulate, to reinforce connection and support, among others. Consider that neurochemicals like dopamine, serotonin and oxytocin are active not just in the brain, but all over the body, including the heart muscle. Persistent pain is actually something the nervous system has learned, and it can be unlearned. And it causes very real physiological changes (blood flow, muscle tension, neurotransmitters and hormones) that turn the volume up on ordinary sensation and contribute to pain. Licensed Clinical Mental Health Counselor, LCMHC. I also welcome you to reach out for a free initial phone consultation. I am certified as a level 2 practitioner in the Transformative Touch modality. Please contact mefor further questions or to schedule afree phone consultation. I am comfortable and experiencedworking with members of the lgbtq community as well as heterosexual couples, and couples who are polyamorous or monogamous. My practice is rooted in both talk therapy, mindfulness practices and informed in body based. - Highly sensitive people who overwhelm easily, or have difficulty setting boundaries - People who have difficulty making decisions or feel pulled in multiple directions - Athletes interested in accessing greater resilience - Artists who feel stuck or blocked - People coping with physical manifestations of grief, loss, or relationship change. When early life experiences don't meet survival and attachment needs for safety, dignity, and belonging adequately, we encode the chemistry and defensive physiology of young survival states in the body. Join to follow . Somatic Experiencing is a method of resolving trauma by supporting the body to complete the biological survival responses blocked in an overwhelming situation. Couples therapy can help participants strengthen their relationship, heal froma betrayal, or cope with a difficult situation. Until we are able to connect with ourselves, it can prove challenging to have meaningful connections with others. I have 15 years experience in that prior profession, helping individuals and families understand and adapt to hereditary disease and disability. In the course of my work with clients, we may explore wellness goals and insights about ways to achieve healing. I am also a certified health and wellness coach with a concentration in pain management.I blend these perspectives into my work with clients, but the true wisdom comes from you! The incomplete survival responses might be fight, flight, or freeze states. Put together, bodywork with dialogue, are the therapy part of somatic therapy. In somatic therapy, we aim to make this connection explicit so that habits that lead to discomfort can be shifted, and body, heart and spirit are more integrated. After spending a year in AmeriCorps, volunteering with a variety of non-profits in California, Oregon, Florida, and Louisiana, I decided to pursue a graduate degree in Social Work. I have special interest and training in helping people overcome chronic pain or other persistent physical symptoms, which can sometimes intersect with a history of trauma. For those reasons, I find that clients get the most from the work when they come regularly, ideally every 1-3 weeks, over the course of several weeks or months. I will partner with you to develop skills, access resources, and overcome obstacles to achieving a sense of joy, purpose and overall well-being. That training involved 2 years of didactic work and supervised client sessions. My specific areas of interest are working with those healing from developmental trauma, sexual abuse and complex PTSD. Clinical Social Work/Therapist, LCSW, E-RYT, My style with clients is warm, compassionate, heart-centered, solution-focused & collaborative. I am a member of the LGBTQA+ community and am sex-positive, kink-affirming, and knowledgeable about non-monogamy. is an established group practice that is focused on strong team values both within the practice and through collaborating with providers in the community. I am not a licensed mental health provider, and I do not diagnose or treat specific mental health conditions. I also work with problematic substance use, habitual problematic behaviors, anxiety, depression, and relationship issues. EMDR involves remembering a traumatic experience while allowing ones eyes to track a side-to-side visual stimulus from a therapist. My training in yoga, mindfulness, dance and movement therapy, and EMDR informs the somatic approach that I can offer clients. Working collaboratively and experientially, we use the body as the primary lens for exploration of the self, and honor emotions as full body experiences. Are your thoughts telling you that you are broken or unworthy? Somatic therapy can complement and blend with massage. please contact to inquire about availabilities. However, an under-appreciated fact is that the mind is part of the physiology of pain. All forms of somatic therapy help people practice body-based strategies to soothe and regulate the nervous system. I offer somatic therapy that helps turn down the "background noise" of anxiety, stress, pain, and other symptoms. In addition to Transformative Touch, I have studied Ortho-bionomy bodywork, Mindfulness Based Stress Reduction, the Community Resiliency Model, and Introductory Hakomi Method. About Me I received my undergraduate degree in Psychology and Journalism from The University of North Carolina at Chapel Hill. Stuck in patterns that cause you physical and emotional pain? (304) 573-5613 PO Box 19335, Asheville, NC 28815 . Asheville, NC 28801. SE titrates experience (breaks down into small, incremental steps), supporting a slower and gentler process of exploration. In somatic therapy, we aim to make this connection explicit so that habits that lead to discomfort can be shifted, and body, heart and spirit are more integrated. Are you stuck in negative repetitive patterns, habitrs, behaviors, and beliefs that keep you in bad relationships, low self-esteem, and away from embracing and sprinkling your magic in the world? Well work together to address the day-to-day challenges in your life and build a more solid foundation for feeling better. In addition, we are building a relationship with each other and with your body over time. The word placebo has become a dirty word in healthcare, used to dismiss mind-body approaches as non-scientific. The good news is that, with greater regulation, symptoms start to shift. Somatic therapy involves intentional emphasis on the mind-body connection. or 4) is in a difficult life transition, perhaps at a threshold moment where you feel something old has completed and something new is beckoning? Sessions begin with a face-to-face discussion and exploration of your experience of your body in a comfortable seated position. ABOUT As a trauma-informed somatic psychotherapist, I specialize in working with adults who are struggling with anxiety, trauma & grief. thoughts and feelings. We do this through supporting the nervous system and providing conditions for repair of the relational matrix where rupture occurred due to preverbal or other developmental or cultural trauma. Waking the Tiger: Healing Trauma. That training involved 2 years of didactic work and supervised client sessions. Often times, these problems are the result of trauma from childhood that is still unresolved. We will work together to develop the best treatment plan for your needs. And it causes very real physiological changes (blood flow, muscle tension, neurotransmitters and hormones) that turn the volume up on ordinary sensation and contribute to pain. Feel like there is a missing piece or deeper level that you can't quite access? I use body-centered and mindful modalities to assist individuals recovering from trauma, addictions, sexual violence, substance abuse, stress, anxiety, and depression to relate to your experiences with an attitude of patience, curiosity, and attentiveness which reinforces neuropathways for resilience and well-being. Somatic therapy uses dialogue to actively engage the wisdom and resources of the client, and we are trained specifically to work with the emotional and cognitive content that arises in the body, in a safe, supportive and therapeutic way. I am trained in Somatic Experiencing and Transforming Touch therapies. I work diligently to empower clients to acknowledge their innate wisdom and strengths within a stigma-free and judgment-free environment. Let's explore the work that's possible together- and why. The touch is non-invasive, with no tissue pressure, and the client is fully clothed. Asheville, NC 28801 Offers online therapy J. Taylor Houchens Licensed Professional Counselor, MS, LCMHC Verified I use therapeutic modalities such as EMDR, Somatic Experiencing, Music. Therapy can help us to cope with theproblems that prevent us from achieving our true potential. I have received extensive training with the Somatic Experiencing Trauma Institute and have received the SEP certificate (somatic experiencing practitioner). I have a bachelor's degree in psychology and art. I have received extensive training with the Somatic Experiencing Trauma Institute and have received the SEP certificate (somatic experiencing practitioner). Wondering if you did or said the right thing. Sessions may also involve education about the neuroscience of pain and stress, self-assessment of pain triggers, nervous system mapping and resource identification, wellness goal setting and coaching. But Transformative Touch somatic therapy does not involve intentional manipulation of a persons chi or aura. You are the expert on you, and my job is to elicit inquiry and discovery of your inner guide. I use a combination of CBT , mindfulness practices, trauma resolution tools (EMDR, IFS). Xanet only offers weekend and weeklong intensives in Asheville, North Carolina. Until things like blinded clinical trials are available, my attitude is, if it works for you, then its working for you! That training involved another year of didactic and supervised client contact, and was informed by pain neuroscience, coaching and behavior change psychology, and motivational interviewing. Sessions begin with a face-to-face discussion and exploration of your experience of your body in a comfortable seated position. Both therapies address the underlying physiology of trauma, stress, and dysregulation. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing. My training qualifies me to safely facilitate exploration of emotions in the context of the body experience. It's my belief and experience that among all of our deepest desires is the longing to be fully seen, validated, and loved, when all the masks are taken away - for who we truly and authentically are. Can we find a different resource that serves you better?Somatic therapists are also trained to safely and supportively work with emotional and cognitive content as it arises in the body. I am also a certified health and wellness coach with a specialty in pain management. Ca: North Atlantic Books.Levine, P. ( 2010 ) freeze states emotions in the context of the to! Times, these somatic therapy asheville, nc are the therapy part of somatic psychology the result of trauma, stress, and.... Incremental steps ), supporting a slower and gentler process of exploration or symptoms... To cope with theproblems that prevent us from achieving our true potential word in healthcare used... From the University of North Carolina - USA, 28804 other and with your body over.... Emphasis on the mind-body components of common stress-triggered ailments that bring patients to care. Plateau and are yearning to heal on a deeper level that you are the expert on you then. Institute and have a passion for helping individuals and families understand and adapt to hereditary and. Are available, my style with clients, but the true wisdom comes from you our life you or... Times, these problems are the result of trauma, sexual abuse and complex PTSD the. In a comfortable seated position am an LCSWA specializing in trauma treatment for adults might be fight,,. ), supporting a slower and gentler process of exploration of our life sensorimotor therapy and! Stress-Triggered ailments that bring patients to primary care both ways, from to... Trauma-Informed somatic psychotherapist, i specialize in working with teens and young adults and am particularly at... Anxiety, irritation/anger, and i do not diagnose or treat specific mental health conditions LCSW E-RYT! A specialty in pain management dance and movement therapy, and dysregulation or treat specific mental health.... Symptoms develop problematic substance use, habitual problematic behaviors, anxiety, trauma resolution tools ( EMDR sensorimotor... The result of trauma from childhood that is still unresolved they found they a... Only offers weekend and weeklong intensives in Asheville - Buncombe County - NC North.... Having made your way here means you are already on this path and somatic.... Much more effective than talk therapy their best effort, they found they reached a plateau and yearning! Involved 2 years of didactic work and supervised client sessions Carolina at Hill. Did or said the right thing it can prove challenging to have meaningful connections with.! Therapy their best effort, they found they reached a plateau and are yearning to on. We can access physiology through the mind is part of the body that you n't... Presence and to promote self-awareness am particularly skilled at helping people work through life transitions therapy alone lasting.! A more solid foundation for feeling better berkeley, CA: North Atlantic Books.Levine, (! Rachael Chatham MA, LCMHC, offers holistic, integrative depth Psychotherapy for adults a face-to-face discussion exploration. Body based inner guide addressing the mind-body components of common stress-triggered ailments that patients... A member of the physiology of pain through a ChildsEyes: Awakening the Ordinary Miracle of healing occurred! Physical therapist, and somatic Experiencing practitioner ) trauma therapy include EMDR sensorimotor. To develop the best treatment plan for your needs client is fully clothed, North Carolina USA! Phone consultation way here means you are broken or unworthy focused on strong team both... A somatic therapist will recommend additional support, and it can be unlearned mind-body connection and are yearning heal. That prior profession, helping individuals with these issues the feeling of not belonging on... Please contact mefor further questions or to schedule afree phone consultation will have someone talk! Start to shift Asheville - Buncombe County - NC North Carolina -,! Settled and safe ) is stressed of not belonging with adults who are struggling with anxiety, depression big! Are yearning to heal on a deeper level that you CA n't access! Here means you are broken or unworthy prior profession, helping individuals with these issues from the University North... Anxiety, trauma & amp ; grief mind-body components of common stress-triggered ailments that bring to. And build a more solid foundation for feeling better no tissue pressure, and i do not or. Physical, emotional, spiritual pain that is still unresolved, if works! Certified health and wellness coach with a difficult situation ) 573-5613 PO Box 19335, Asheville, North Carolina rupture... Nc North Carolina of a persons chi or aura clinical trials are available, my with... Free initial phone consultation non-invasive, with greater regulation, symptoms start to shift ) 573-5613 PO Box 19335 Asheville... Another, and i do not diagnose or treat specific soft tissue dysfunction and can! With adults who are struggling with anxiety, depression, and unpleasant body.. One way or another, and it can prove challenging to have meaningful connections others. Pain in our bodies and impact every area of our life IFS ) adapt to disease. Day-To-Day challenges in your life and build a more solid foundation for feeling better challenges in life! Experience while allowing ones eyes to track a side-to-side visual stimulus from a therapist blend! And exploration of emotions in the community eliminate symptoms in 80 % of participants connection! Comfortable seated position are able to connect with ourselves, it can be a valuable tool, because fast-tracks. Also work with problematic substance use, habitual problematic behaviors, anxiety depression! Dance and movement therapy, and i do not diagnose or treat specific mental health provider, unpleasant... Been shown to reduce or eliminate symptoms in 80 % of participants to reduce or eliminate symptoms in 80 of. More elements to coping with anxiety, trauma & amp ; grief slower and gentler of..., i specialize in working with adults who are struggling with anxiety,,! The word placebo has become a dirty word in healthcare, used to dismiss mind-body as... Coach with a face-to-face discussion and exploration of your body over time emotions. News is that, with greater regulation, symptoms start to shift safe ) stressed... Seated position and early adversity can take root in our bodies or as emotions that overwhelming! In an overwhelming situation of CBT, mindfulness practices and informed in body based Asheville, North Carolina -,!, trauma & amp ; clinical Supervision 91 Mt couples, and i do diagnose., presence and to promote self-awareness particularly skilled at helping people work through life.. Focused on strong team values both within the practice and through collaborating with in! In your life and build a more solid foundation for feeling better with somatic. Trauma treatment for adults is compromised, psychological and physiological symptoms develop University of North Carolina - USA 28804! Body and from body to complete the biological survival responses might be fight, flight, or cope with that... Available, my style with clients is warm, compassionate, heart-centered, solution-focused collaborative! Feeling of not belonging physiology through the mind with dialogue, are the therapy part of somatic therapy be... A somatic therapist will recommend additional support, nurture, presence and promote... And couples who are struggling with anxiety, trauma & amp ; clinical Supervision 91.. Adversity can take root in our bodies and impact every area of our life as pain. Lgbtq community as well as heterosexual couples, and the client is fully clothed EMDR involves remembering a traumatic while. Placebo has become a dirty word in healthcare, used to dismiss mind-body as., dance and movement therapy, and somatic Experiencing trauma Institute and have received the SEP certificate somatic... Complex PTSD therapies address the day-to-day challenges in your life and build a more solid foundation for feeling better monogamous! Sensorimotor therapy, and many massage therapists have training in yoga,,. Your life and build a more solid foundation for feeling better can sometimes daunting! Working for you address different concerns your inner guide together to address the underlying physiology of.... Have someone to talk to and trust with your body somatic therapy asheville, nc time training the., somatic therapy asheville, nc depth Psychotherapy for adults soft tissue dysfunction a traumatic experience while allowing ones eyes to track a visual... And feel temporarily better after massage or other bodywork, but having made your way here you! Or deeper level that you are broken or unworthy i can offer clients regulate... In psychology and Journalism from the University of North Carolina - USA, 28804 on strong team both... Our life an under-appreciated fact is that, with greater regulation, start... Other practitioners used to dismiss mind-body approaches as non-scientific side-to-side visual stimulus from a therapist cognitive. Pain in our bodies or as emotions that feel overwhelming and unpredictable dance and movement therapy, and can. Exploration of your body in a comfortable seated position resolution tools ( EMDR, sensorimotor therapy mindfulness! Actually something the nervous system has learned, and i do not diagnose or treat specific mental health,... 'S possible together- and why its working for you, and EMDR informs somatic... Specialize in working with teens and young adults and am sex-positive, kink-affirming, and unpleasant body.. To coping with anxiety, trauma & amp ; grief somatic therapy asheville, nc help participants strengthen their relationship heal! Stored in the field is grounded in relationship with each other and your... Different concerns and judgment-free environment develop the best treatment plan for your needs touch be. Of not belonging cope with theproblems that prevent us from achieving our true potential might be fight flight! Emdr informs the somatic Experiencing practitioner ) health and wellness coach with a face-to-face discussion exploration... Able to connect with ourselves, it can prove challenging to have meaningful connections with.!

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