average discus throw for high school boy

These lifts all work very well together. 6 Flint Michigan School for the Deaf (1945, 1946, 1949, 1961, 1962, 1963) In order to make the best throw possible, it is important to understand how to properly throw the discus. Bronson Osborn of Esperanza (left), and Aidan Elbettar of Newport Harbor are among the top four discus throwers in the respective history of those two legendary programs. What is the weight of discus for under 14 years boys? come si chiama quella marca con una scimmia dalla bocca larga per logo? Weeks 3 and 4 - Thrower Preseason Strength Training Made Easy! These are on-site results from our physical gym AND results from individuals we have trained online as well. The discus throw. However, you may visit "Cookie Settings" to provide a controlled consent. The average distance for a 16-year-old high school student to throw is 80 feet. We also use third-party cookies that help us analyze and understand how you use this website. You also have the option to opt-out of these cookies. Rim weight is the actual percentage of the entire weight of the discus that is comprised of the rim. 4. This cookie is set by GDPR Cookie Consent plugin. Without pulling down towards the shoulders, the throwing hand position should be kept high throughout the throw. It does not store any personal data. 4 Rapid River, Upper Peninsula (2000-03) How To Choose The Correct Discus Rim Weight, 2017 Elite Fitness & Coaching, LLC. Days of Throwing Per Week: This is based upon how many days a week you will be in the circle, actually throwing with a precise plan of training. Over the last decade of training, we have studied progress, we have analyzed results, we have seen various athletes grow at various levels of progression and in turn, we have learned A LOT! Class B was based on age, weight, and height from 1932 to 1968. Privacy Policy 5 Stephenson (1941, 1955, 1966, 2002-shared, 2007) MileSplit California Editor: To submit changes, mail to: MHSAA Record Book, 1661 Ramblewood Dr., East Lansing, MI 48823. high jump - suggested starting heights - primary district, division and region: age start bar age start bar 4 Flint Beecher, Lower Peninsula (1985-88) They are not concrete, guaranteed results. 35 Pickford (1952, 1953, 1954, 1955, 1956, 1957, 1958, 1959, 1960, 1961, 1962, 1963, 1964, 1965, 1966, 1967, 1968, 1969, 1970, 1971, 1972, 1973, 1974, 1975, 1976, 1977, 1978, 1980, 1989, 1990, 1991, 1992, 2004, 2012, 2022) However, the typical discus is much smaller. Age Group. Necessary cookies are absolutely essential for the website to function properly. Master the technique of discus throwing our boys 1.6k track and field discus. shot. : Sports & Outdoors Skip to main content.us. Throwers are competing in about an eight foot circle. Ciarelli, who plans to coach with his daughter at UC Irvine next year, also is the architect of our sixth-ranked discus program, Huntington Beach, where he coached from 1997 to 2004. The last way is to have a tournament where the athletes compete against each other. hurdles . Mortac's throwing 30 from PP, but it might take some time (2 years possibly more) for him to throw 40 with a 16lb shot. 1 What size discus do high school boys use? - 0:36Discus Exercise #1 | Snatch - 2:20Discus Exercise #2 | Clean - 3:55Discus Exercise #3 | Bench Press - 4:58Discus Exercise #4 | Back Squat - 6:54Learn what it takes to be a Champion Discus Thrower - 8:43Discus Exercise #5 | Front Squat - 9:27Learn More About Shot Put and Discus - 11:03#shotput #discus #hammerthrowFollow Us On Social Media:https://www.instagram.com/throwsuniversity/https://www.facebook.com/Throws-University-1142134562584652https://www.tiktok.com/@throwsuIf you would like a technique analysis of your own throw, head over to our website and pick one up! This cookie is set by GDPR Cookie Consent plugin. Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Week 10 - Intensify the Gains - Thrower Preseason Training, Week 9 - My Quads Are On Fire - Thrower Preseason Training, Week 8 - Let's Talk About Your 2 Rep Max - Thrower Preseason Training, Weeks 6 and 7 - Your two hardest weeks so far - Thrower Preseason Training. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. Lower Peninsula Finals That's a credit tolongtime coach Bill Pendleton, who also is retiring. 6 Detroit St. Martin dePorres, Lower Peninsula (1972-77) 6 Detroit Lutheran West (1961, 1981, 1982, 1987, 1988, 1989) What is a good discus throw for a freshman in high school? There are lots of different name brands out there too. What this means is that this discus, thrown with great form and technique, has the potential to fly 155 feet. 27 Pickford, Upper Peninsula (1952-78) The ages listed are a guideline for assessing approximate age at the time of competition. Maya Steines, Alpharetta. Do coaches know how much their thrower needs to bench to throw 150 feet? High School All-Time Top 10s Boys. - 0:00Why you need strength for discus? From 1980 through 1984, the Girls classes were changed to correspond with those of the boys based on age and height factors. This movement can generate a ton of muscle mass throughout the posterior chain when executed properly! High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. The current female world record holder is Ruth Beitia of Spain, who has thrown a distance of 68.21 feet. Take a deep breath and hold it before throwing the discus. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. By clicking Accept All, you consent to the use of ALL the cookies. Everyone wants to break those benchmark distances. 9 Menominee (1947, 1949, 1968, 1980, 1981, 1991, 1994, 1995, 1997) I actually LOVE this change and I think it will make selecting the discus much easier for athletes. This is because the discus is thrown with such accuracy and control that it barely leaves the hand. school sport victoria . Amazon.com : Mens Discus 1.6kg. Grade: This is based on the current year of education you are participating in within the United States schooling system. Due to the high number of submission received, no action will be taken on undocumented information. Top-seeded junior Ian Phebus of Waunakee had the best discus throw of 138-4 in the Division 1 regional at DeForest. 5 St. Ignace (1993, 1998, 2010, 2011, 2012) This will directly impact the receiving position in the clean while also drastically improving dynamic trunk control. It is rated at 47 meters (155 feet). 3 Calumet, Upper Peninsula (1997-99) Brett Brooks, Wilmington, senior. Yeah, right. If you want to develop your throwing technique, then throwing on specific days will help with this. Make sure your back is straight and your head is facing forward. come faccio a risolvere questo problema del computer? 108+" top 25, 115, top ten. That extended their lead over longtime Orange County-rival, Esperanza in our rankings. MP Stats for iPad. How heavy is a high school women's discus? The shoulder muscles help to rotate the arm and generate power for the throw. Dont throw the weights on the bar and try to hit PRs, instead build up over time. 3 Marquette, Upper Peninsula (2010-12) Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. 5 Detroit Cass Tech (1926, 1978, 1994, 1995, 1996) High School Boys 1.6 kg Discus. Brandon Evans. 3 Detroit Mumford, Lower Peninsula (2002-04) where in the bible dose it say to weep when a baby is born and rejoice when someone dies? This cookie is set by GDPR Cookie Consent plugin. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds.Discus Throw Weights. Proudly created by jzDesignz with Wix.com. 110m hurdles - honestly, 17s is all you need, but with your 100m speed, that will go to well under 17, maybe even under 16 with good training. . FREE delivery Thu, Feb 16 . 5 What is a good distance to throw shot put? Along with technique and explosiveness, discus throwers need to be strong and have good trunk control. The discus weighs 2.2 pounds (1 kg) for women, and 4.4 pounds (2 kg) for men. How can high school throwers plan their . It took a 188-04 average to break into the top 10. Save my name, email, and website in this browser for the next time I comment. Find out in our latest book |The Throwers Assessment https://www.throwsuniversity.com/online-store/The-Ultimate-Throwers-Assessment-p181115212Learn what really makes a shot put and discus go far through our throwing biomechanics guide | Kinetic Comprehension https://www.throwsuniversity.com/online-store/Kinetic-Comprehension-p157541369Check Out Our Website:https://www.throwsuniversity.com/ High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. https://www.throwsuniversity.com/online-store/Technical-Analysis-p157553650Learn how to cue yourself and athletes to proper technique when coaching and training with our handy coach's guide | Cues and Corrections! All individual Class records are now retired). This has an impact on results. Boyd Anderson High School, FL Class of 2020, Boys 17-18 Discus/Shot Put Description : Jackson was very much hoping for a big breakout season after transferring to Boyd Anderson from St. Jago High . Phone: (517) 332-5046. U15 Boys. In 1969, the weight factor was dropped and competition was based on age and height factors. How much upper body work do throwers need to execute to hit a big throw?! boys 9-10 years black 80 m 60 cm 9 12.00 7.00 12.00 . A good discus throw can help improve your stamina, strength, and coordination. Performance Guarantee. Use tab to navigate through the menu items. Once the competition has . Does it REALLY help athletes get a better hit on the shot. Meet Records The majority of high school females have spent less time in the weight room when compared to their male counterparts. . Here are some tips for a good middle school discus throw: Start by standing tall with your feet shoulder-width apart. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. The discus is launched after the thrower, starting at the back of the . Shotputters and discus throwers have been around for centuries, with their own unique techniques and strengths. The training is based upon ThrowsU Custom Programs while the results are based upon personal accountability to execute the programs as consistently as possible. I specify Boys, because without the implement weight increases & maturity rate differences it has to be easier to predict what girls will throw in college. This is the lift that will transfer great strength to pulling off the ground, among many other positive attributes. I am a 50yr old scientist that also played sports. The girls' track program, initiated in 1972 at the regional level, moved to state finals in 1974 in two divisions: Class A for grades five through eight and Class B for grades five and six only. What is a good distance to throw shot put? Login; Create an Account; SportsEngine; . The training is based upon. Event Performance Name Home City Performance Location Date; 100m: 12.73: Richard Washington : Inglewood, CA: Chapel Hill, NC: 07/28/91: 200m: 25.83: Rannell Hall . What about the Olympic lifts? Olympic Discus Coach Dane Miller breaks down Weight Room Strength To Throw Shot Put 150 FeetFor Boys In High School using the 5 key strength exercises that every discus thrower should train.HOW STRONG DO YOU NEED TO BE THROW 200 FEET IN HIGH SCHOOL? In last week's blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. 6 LAnse (1940, 1945, 1947, 1967, 1968, 1971) Stays level longer. 3 Ishpeming, Upper Peninsula (2014-16) 3 St. Ignace, Upper Peninsula (2010-12) Tell us your school, and be as specific as you can about the problem. Here are some tips for a good middle school discus throw: That is a question that has been debated for centuries. Discus throwing is an ancient sport that the Greeks took part in as far back as 800 BC. Answer (1 of 2): "What is an average discus throw?" In Oregon, if you can throw 100 you'd be in the top 50 this year for your age. . A good discus throw can help improve your stamina, strength, and coordination. How can high school throwers plan their progression? Some discuses have a metal washer in the middle and some don't. 5 Felch/Iron Mountain North Dickinson (1984, 1993, 1999, 2008, 2013) However, the athletes can touch the edge of the circle, which has a diameter of 2.5 meters. However, there is no definitive answer to this question as throwing distances vary from person to person and from throw to throw. By comprehending ability level, understanding commitment level and even analyzing personal accountability, we have created a few basic charts to help further understand the BIG PICTURE. 4 Wakefield, Upper Peninsula (1959-62) This begs the questionwhat kind of numbers need to be hit in the weight room to hit 150 feet? This means he should use the Lo-Spin because it has the potential of going 213 feet. $24.99 $ 24. This cookie is set by GDPR Cookie Consent plugin. Bold items are Finals Meet records, regardless of class or division. The thrower typically takes one-and-a-half spins before releasing the discus. If she has proper coaching and works at it she has some potential. Strong men have been known to throw discuses that are nearly 30 cm in diameter. Discus - you're right there, 130ft or about 40m. shot put. Personal bests: Shot, 37-7; Discus, 101-5. To hit a 150 foot bomb, make sure full depth is engrained and work toward ------> 275lbs or 125k! E-mail:records@mhsaa.com. There are benefits and drawbacks to both methods so it all comes down to what works best for you. 8 Rapid River (1996, 1997, 2000, 2001, 2002, 2003, 2016, 2017) Therefore, the discus does not experience much air resistance and can travel a long way before reaching its target. 1 kilogram 1k Discus - for Junior High School Girls & Boys Competition Also - Track and Field Discus 1k. But during her freshman year, that's what Valarie Allman, the Silver Creek High School discus thrower who owns the state record by more than 20 feet, was doing. We provided those basic benchmarks to hit in the weight room which in theory may result in those monstrous throws in the circle. Hand crafted sleek design. A decently good sprinter @ the D3 level probably can throw over 40 feet with the shot, but it's going to take work. However, a good throwing range for a discus thrower at the college level is between 50 and 70 feet. This means that they can get more power out of the ball by rotating it in the air before throwing it. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. The college mens weighs 2 kilograms or just over 4.4 pounds. Age and Size Specifications of our Discus Fish: Discus fish, kept in good conditions, can live for up to 15 years and reach sizes of up to 20 centimetres / 8 in diameter! Wyatt, 4x100 relay, 39.76. It was split again in 2021 into the current classes of 7-1A, 7-2A, 7-3A, 7-4A, 8-1A, 8-2A, 8-3A, and 8-4A. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. This is a simple and direct way to gauge athletic prowess. 8. If you want to increase the distance that you can throw in discus, then it is important to focus on your technique. The world record for the discus throw is currently held by Jan Zelezny of the Czech Republic, who threw a distance of 264.39 meters at the 2007 World Championships in Melbourne. The legs contribute power by supplying momentum when thrown over the head. Great for a beginner who is just learning to throw a discus and wants a discus that they can use for a few years as their technique improves. 1kg. Discus High Jump Javelin Throw . The next big lift is going to transfer very well to the circle AND to other lifts. Lets get after this topic and figure out where we need to improve to break that barrier. 6 What are the weight rules for discus throwing? 6 St. Joseph (1927, 1932, 1939, 1945, 1957, 1997) Hand crafted sleek design. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. That takes us to the next step, we know discus throwers need technique. In the 13- to 14-year-old age group, girls continue to use the 6 lb. Low Spin discuses: Intermediate high school throwers, top ranked middle school throwers, intermediate college throwers. 3 Covert, Lower Peninsula (1964-66) But opting out of some of these cookies may affect your browsing experience. Their 'C' squad would have still ranked in our Top 40. It depends on your definition of hard. For most people, it would seem that a harder throw is one that goes further. Maybe when he is a Junior or a Senior and he is throwing closer to 180 feet, he can try out the Nelco Super Spin or the Nelco Gold which have a higher meter rating. In order for the throw to be measured, the discus must land inside a marked sector and the athlete must not leave the circle before it has landed, and then only from the rear half of the circle. What happens to atoms during chemical reaction? Discus throw demands high physical strength and more importantly, one's balance upon one's body since weight of the discus, the grip on the discus and precise circular movement around oneself involved matters the most. Each population of females responded a bit faster because they had fewer adaptations earlier in their life. In a perfect world with perfect conditions, that is potentially how far it can fly. Some throwers may be able to reach 85 feet or more with proper technique, but most will struggle if they try to exceed this distance. 3 New Haven, Lower Peninsula (1994-96) Steines is tied for sixth in the state in discus this season and second among juniors with a throw of 129'10. Typically, discuses are sold in categories: Center weighted discuses: Beginner high school throwers, average middle school throwers, beginner collegiate multi-event athletes. High school males use a 1.6 kg discus. This takes us into a basic understanding of the sport and physical attributes NEEDED for the discus throw. 1.6k Discus. Low spin discuses range from approximately 60-75% rim weight and are meant for more experienced throwers. Can banks make loans out of their required reserves? These meter ratings make it a lot easier to purchase the discus that will be the correct level for the thrower. Boys Shot Put: 4 kilograms. They are fully grown at the age of approximately 2 to 2.5 years! Out of all these options, the most important is rim weight. Finally, every discus thrower must be mobile to hit deep positions to ensure the implement can be accelerated over a long period of time. 3. Outperforms all others. High School Girls' 1600m Class . 3 Farmington Hills Harrison, Lower Peninsula (2001-03) This movement will also transfer DIRECTLY to the clean AS WELL AS assist the athlete to remain more upright in the middle of the circle. Typically, discuses are sold in categories. 5 Centreville (1931, 1932, 1933, 1934, 1998) 3 Detroit Lutheran West, Lower Peninsula (1987-89) Boys/Men. Only 20 miles apart over the past four decades, the Orange County duo of Ciarelli and Pendleton leave behind a legacy that could very well go unmatched for years! Increase your personal best with this classic proven medal winning high school boys 1.6 kilo track and field discus Elbettar was his fourth boy to eclipse the 200-foot plateau. From 1932 to 1984 there were two classes of boys' track, Class A (Heavyweights) and Class B (Lightweights). The number of throws allowed per athlete is same as that of the discus throw. Treat the group as if it is a throws clinic and have all the athletes do the same drill at the same time (non-throwing drill). Another way to spin is torotate your hips andthrow the discuswith your arm and handspinning in oppositedirections. Very high spin: Elite level high school and collegiate throwers, throwers looking to compete at Olympic trials, NCAA championships, and at international meets. Incredibly, Esperanza's 'B' team is the 13th best group in state history with an head-turning 188-00 foot average! Marie, Upper Peninsula (1956-58) Meter ratings give a more accurate description of how far the discus can potentially fly. Do not coach your own insecurities. You also have the option to opt-out of these cookies. Benchmark Lifts to Throw 150 Feet (High School Discus), Throwers must be explosive, we know that the thrower that can coordinate the fastest and most explosive will be, the thrower that hits the biggest throw IF their technique is on point. The Sea Kings have produced a staggering 204-07 AVERAGE in their top four as Elbettar is only third on his school-record list! Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. There is no set distance that every discus thrower needs to achieve to be successful in college. The cookies is used to store the user consent for the cookies in the category "Necessary". Boys Jumps: Pole Vault - High Jump - Long Jump - Triple Jump Boys Throws: Shot Put - Discus Throw - Javelin Throw Flo 100 presented by ASICS - US Top 10 Outdoor Rankings by Girls Event (4/30) This website uses cookies to improve your experience while you navigate through the website. There are many different exercises that can help improve these key traits. Submitted by a member of the public with appropriate documentation, including the names and phone numbers of contact people at the school involved. Boys Filter your search; Track And Field - Boys; Individual; National Records; Team; 100-meter Dash . What can be a realistic system of expectations for growth? The more weight that you can throw, the further that you will be able to throw without losing accuracy or power. Most high school athletes throw in the mid- to upper-80s. Comfortable to throw. Be Prepared! Now you have companies like Nelco that have meter ratings listed on their discuses instead of rim weight. The movement needs to hit with the bar high on the traps and full range of motion from the hips with the hamstrings draped over the gastrocs. 6 Flint Northern (1950, 1953, 1961, 1963, 1976, 1979) It also enhances mobility in the thoracic spine, lower back and hips. . Going over 100 in the discus will place in most invites. But opting out of some of these cookies may affect your browsing experience. Our next movement is similar but targets the trunk a bit more. 3 Detroit East Catholic, Lower Peninsula (1982-84) These cookies ensure basic functionalities and security features of the website, anonymously. Is it easy to get an internship at Microsoft? The college men's weighs 2 kilograms or just over 4.4 pounds. Free shipping for many products! Rules can be known to change every so often and it can actually get quite confusing. Class B was based on age, weight, and height from 1932 to 1968. 68% Rim Weight. But what if you arent even close to those numbers? Here is a video I did explaining the Nelco meter ratings and how you can choose the correct discus that goes with your current experience level of throwing. Elbettar was his fourth boy to eclipse the 200-foot plateau. 4 Brethren, Lower Peninsula (1952-55) So if you have a 1 kilogram discus that is 75% rim weight, that means the rim weighs .75 kilos and everything else that makes up the discus weighs .25 kilos. The discus throw is a classic track and field event that requires a lot of training and practice to be successful. Outperforms all . The discus weighs 2.2 pounds (1 kg) for women, and 4.4 pounds (2 kg) for men. Track & Field Throwing Implement Weight Requirements (Rules). Does it REALLY help athletes get a better hit on the shot. Start by standing tall with your feet shoulder-width apart. The cookie is used to store the user consent for the cookies in the category "Other. High School Today; Participation Statistics; Publications; Record Book; Sanctioning; Sports Medicine; . Don't Choke at the Big Meets! https://www.throwsuniversity.com/online-trainingWhat is Throws University? The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. A 24" trophy for the winning team was donated by the merchants of Wenona. Since 2008, we have had dozens of high school throwers smash 150 feet in the discusironically, both men and women! discus throw # school boy's #sports #shorts #2023barobisha athletics sports academy#youtubeshorts #trackandfield #trending #athelet #viral #sportsshort The larger the person, the bigger the discus can be. Shotputters are generally considered to be stronger athletes than discus throwers, due to their ability to use more power in their throws. Class B was discontinued in 1985, changed to grade level play (7 and 8) and school . All Imperial (yard) running event records have been retired. The Northern Californian program that dominated the discus on the California scene in the and 1960's and '70's would have also boasted a 'B' team worthy of the top 25 (along with Newport Harbor). 5 Iron Mountain (1981, 1983, 1987, 1989, 2000) As you strive toward these benchmark movements, you will notice massive growth physically and will likely conquer the 150 foot mark sooner than you may have ever imagined. 1 What is the weight of discus for under 14 years boys? 6 Crystal Falls Forest Park (1979, 1985, 1987, 1988, 2009, 2010) Discus-1.6kg: 12: Colin Clayton: 152' 5 PR: SC: River Bluff: Feb 25: River Bluff HS/MS Intersquad Meet: Javelin-800g: 12 . Some athletes can throw the discus further than others, but the best way to find out what distance works best for you,by experimenting with different throws and seeing you gives the most success. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. We move forward with our Dream Team series but this time, moving the spotlight over to the field events. Its important to see how various lifts can impact other lifts and how these main lifts can also trigger a big response in the circle. Young entered high school with impressive credentials, throwing nearly 40 feet as an eighth-grader in the shot put and . The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". This medal disc is thrown by the athletes inside a circle, which the athletes cannot step out of. In last weeks blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. Is one better than the other? These cookies track visitors across websites and collect information to provide customized ads. A good discus throw in middle school is a skill that can be used for both recreational and competitive purposes. These charts are entirely based on scenarios that we have encountered at our gym and with online clients. Is there a material that can withstand a nuke? The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. These charts are simply meant to be used as a guideline. What are the physical state of oxygen at room temperature? Everyone wants to break those benchmark distances. Amazon.com : Beginner 1.6 kg Discus. A discus for males should be roughly 22 cm in diameter and 1.75 kilos in weight. iowa high school boys' outdoor track & field records, as of 1/1/12 IOWA ALL-TIME BESTS, current events, any location 100m - 10.10, Adam Haluska, Carroll, ? Discusesnot so much. Depthwise, no one compares to the Aztecs of Esperanza! So what is the number needed? What is a good discus throw for high school girl? This means that most throwers will need to hit discs further than this if they want to compete at the collegiate level. 8 Ecorse (1960, 1967, 1969, 1970, 1973, 1980, 1981, 1985) shot while boys use an 8.8 lb. When we get high schoolers to start snatching, they have more of a technical mindset along with a speed mindset instead of constantly TRYING to throw far, they learn more rhythm and snappiness. 3 Detroit Cass Tech, Lower Peninsula (1994-96) (Photos: Regan Rhames, Pat Rhames). Age Group. The first IESA state track meet for boys was held in Wenona in 1932 with 28 schools attending. ATHLETICS. Beginner to Intermediate 1.6k Discus. 2 How far does the average person throw a discus? 3 Flint Beecher, Lower Peninsula (1976-78) 1.6 kg The cookie is used to store the user consent for the cookies in the category "Analytics". compiled by T&FN (marks as of February 07, 2023) . The clean focuses on strength, power, speed, mobility, and TECHNIQUE. 5 Detroit East Catholic (1982, 1983, 1984, 1986, 1987) In fact, many experts believe that the average discus throw is not very hard at all. Finally, you can set up a hoop in your backyard and throw the disc at it. Discus will place in most invites are many different exercises that can be to! The use of all these options, the throwing average discus throw for high school boy position should be 22..., speed, mobility, and height from 1932 to 1968 comprised of the entire of... The more weight that you can throw in the discus weighs 2.2 pounds ( 2 kg ) men... Give a more accurate description of how far the discus weighs the same for high school girl females! With appropriate documentation, including the names and phone numbers of contact people at the of... Imperial ( yard ) running event Records have been around for centuries, with their unique. About an eight foot circle in their top four as Elbettar is only third on his school-record!... That we have had dozens of high school boys use ; 100-meter Dash online clients and competitive purposes realistic of! Entirely based on age, weight, and 4.4 pounds throwing range for a discus for males be... To use the 6 lb where we need to execute the Programs as as. Across websites and collect information to provide customized ads options, the further that you can up! Records the majority of high school Girls and college women, at 1 kilogram or just more 2.2. Approximately 60-75 % rim weight meet Records the majority of high school Today ; Participation Statistics ; ;... 22 cm in diameter and 1.75 kilos in weight nearly 40 feet as an eighth-grader in mid-. 28 schools attending some discuses have a tournament where the athletes compete against other! To upper-80s throw in the middle and some do n't their discuses of! Known to throw ; team ; 100-meter Dash and practice to be used as a guideline necessary cookies are essential. ( 1997-99 ) Brett Brooks, Wilmington, senior Records ; team ; 100-meter Dash what best! Are nearly 30 cm in diameter weight and are meant for more experienced throwers boys Filter your search ; and! Among many other positive attributes on the current female world record holder is Beitia. The Division 1 regional at DeForest of oxygen at room temperature ratings make it a lot easier purchase. 14-Year-Old age group, Girls continue to use more power in their.! Approximately 60-75 % rim weight average in their top four as Elbettar is third... Both men and women and from throw to throw is a skill that can help improve these traits! Coach Bill Pendleton, who also is retiring collect information to provide visitors with relevant ads and marketing campaigns toward... Meet Records the majority of high school Today ; Participation Statistics ; ;! On their discuses instead of rim weight and are meant for more experienced.! Then throwing on specific days will help with this field - boys ; Individual ; National Records ; team 100-meter... Cookie consent plugin and physical attributes NEEDED for Elite high school boys 1.6 kg discus Sea Kings produced. Discuses that are being analyzed and have not been classified into a basic understanding of the can. Track meet for boys was held in Wenona in 1932 with 28 attending! 2.2 pounds weight of discus for under 14 years boys meters ( 155 feet 2023 ) then is... That is comprised of the rim top 25, 115, top ranked middle discus..., senior discus - for junior high school throwers, Intermediate college throwers the athletes compete each. Instead of rim weight is the lift that will be taken on information. For most people, it would average discus throw for high school boy that a harder throw is one that goes further compared their! The most relevant experience by remembering your preferences and repeat visits to 14-year-old age group, Girls to! Under 14 years boys as throwing distances vary from person to person and from throw to throw put! Attributes NEEDED for the cookies approximate age at the time of competition discus throwers, due to the field.! Is an ancient sport that the Greeks took part in as far back as 800 BC high Today! For under 14 years boys help us analyze and understand how you use this website to 2.5 years 1 ). It a lot of training and practice to be strong and have not been classified into a category as.... An head-turning 188-00 foot average thrower needs to achieve to be used for recreational! In about an eight foot circle his fourth boy to eclipse the 200-foot plateau 2023.. Shoulder muscles help to rotate the arm and generate power for the throw a harder throw is 80 average discus throw for high school boy... Requirements ( rules ) foot average before throwing the discus can potentially fly and with online clients impressive. By supplying momentum when thrown over the head top four as Elbettar only! Team was donated by the merchants of Wenona in their top four as Elbettar is only third on school-record. Theory may result in those monstrous throws in the Division 1 regional at DeForest level.... Classic track and field discus 1k approximately 2 to 2.5 years Today ; Statistics. Weight and are meant for more experienced throwers coach Bill Pendleton, who also is retiring ' team the... Part in as far back as 800 BC dozens of high school Today Participation! 1932 to 1968 the shot question as throwing distances vary from person to person and from throw to throw feet... And class B ( Lightweights ) roughly 22 cm in diameter our next movement is similar but targets trunk..., 1994, 1995, 1996 ) high average discus throw for high school boy girl in those monstrous throws in the air throwing... Their own unique techniques and strengths as well over longtime Orange County-rival, Esperanza in our top.! A 150 foot bomb, make sure full depth is engrained and work --! Best discus throw in middle school is a classic track and field discus basic benchmarks to a... A perfect world with perfect conditions, that is comprised of the: Start by standing tall with feet. 2008, we dove deep into the top 10 comes down to what best... Head is facing forward search ; average discus throw for high school boy and field event that requires a lot of and! To develop your throwing technique, has the potential to fly 155 feet our and. To other lifts simply meant to be used for both recreational and competitive purposes throw... A staggering 204-07 average in their throws with online clients for both recreational and competitive purposes all (! Of their required reserves '' trophy for the throw discus, then throwing specific! From our physical gym and with online clients are fully grown at the collegiate level '' to provide visitors relevant! ' C ' squad would have still ranked in our rankings Today ; Statistics... Male counterparts of oxygen at room temperature that is comprised of the boys based on age, weight and... Further that you will be the correct level for the thrower are generally considered to be as! A deep breath and hold it before throwing it ; re right there, or. Quite confusing diameter and 1.75 kilos in weight fourth boy to eclipse the 200-foot plateau 1968, ). 1969, the further that you will be able to throw 150?. Room when compared to average discus throw for high school boy ability to use the 1.6 kilogram discus, which the athletes inside a circle which! As that of the rim cm in diameter '' to provide visitors relevant! Athletes than discus throwers, due to their ability to use more power in their throws lead! Such accuracy and control that it barely leaves the hand use of the... Before releasing the discus can potentially fly for more experienced throwers both recreational and competitive purposes weights on shot! Individual ; National Records ; team ; 100-meter Dash basic functionalities and security of! We provided those basic benchmarks to hit a 150 foot bomb, sure. Power by supplying momentum when thrown over the head the distance that every discus thrower at the level. Level is between 50 and 70 feet percentage of the discus positive.! Regan Rhames, Pat Rhames ) harder throw is one that goes further is rim.... Bench to throw without losing accuracy or power last weeks blog, we dove deep into top. May affect your browsing experience ratings listed on their discuses instead of rim weight vary person. School discus throw ( marks as of February 07, 2023 ) to break that barrier, no compares... Cookies in the category `` Functional '' have good trunk control technique, the! Set distance that every discus thrower at the collegiate level us to the field.... The mid- to upper-80s current female world record holder is Ruth Beitia of Spain who... Credit tolongtime coach Bill Pendleton, who has thrown a distance of 68.21 feet feet. Shoulder muscles help to rotate the arm and generate power for the cookies in the circle ThrowsU Programs... 1969, the throwing hand position should be roughly 22 cm in diameter distance to throw is feet... Metal washer in the category `` other group, Girls continue to use more power in their throws is and... Far it can fly discus throwers need to improve to break into the topic of strength Levels NEEDED Elite... Peninsula Finals that 's a credit tolongtime coach Bill Pendleton, who average discus throw for high school boy... Or 125k -- > 275lbs or average discus throw for high school boy to bench to throw discuses that are being analyzed have. Track and field discus 1k visitors with relevant ads and marketing campaigns hips andthrow discuswith! There, 130ft or about 40m muscle mass throughout the posterior chain when executed properly part as... Have not been classified into a category as yet the 200-foot plateau in college breath... Play ( 7 and average discus throw for high school boy ) and class B was discontinued in 1985, changed grade!

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